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Sciatica in Eagan, MN

sciaticaDo you have sciatica in Eagan, MN? The sciatic nerve is a large nerve that extends from the lower back down the back of each leg. When that nerve is irritated, it causes pain called sciatica.

The pain usually extends from the lower back all the way through the back of the thigh and down through the leg, but it can also sometimes extend to the foot or toes. It also usually only affects one side of the lower body. This pain can range from being infrequent and irritating to being severe and debilitating.

Sciatica Facts

  • As many as 4 out of 10 people will get sciatica at some point in their life.
  • The sciatic nerve is the longest and widest nerve in the entire body.
  • The most common first complaint of those with sciatica is lower back pain.
  • In rare cases, permanent nerve damage can occur, but more commonly it is reversible.
  • Sciatica is more prevalent in sedentary people, but it is possible for active people to be affected as well.
  • Most cases of sciatica are resolved in a few weeks when receiving treatment, but for some patients the pain can last much longer.

Causes of Sciatica

Sciatica is caused by an irritation of the sciatic nerve. This happens when there is a misalignment in the spine. Lumbar spinal stenosis (narrowing of the spinal canal in the lower back), degenerative disc disease (breakdown of discs, which act as cushions between the vertebrae), and spondylolisthesis (a condition in which one vertebra slips forward over another one) are all causes that can result from a misalignment in the spine.

Pregnancy and muscle spasms in the back or buttocks can also be causes of sciatica. Being overweight, not exercising regularly, wearing high heels, or sleeping on a soft mattress are all things that can make the pain worse.

What Can I Do to Correct and Avoid Sciatica?

Here are a few things that you can do immediately:

  • Use ice packs on affect area for up to 20 minutes several times daily.
  • Do stretching exercises for lower back.
  • Avoid jerking, bouncing, and twisting.
  • Stacy active. Resting for too long can make pain worse.

While all these tips will help you reduce pain, the only true, proven way to correct misalignments in your spine is to be checked and adjusted by a chiropractor.
Here at Cornerstone Family Chiropractic, we are spine experts and know exactly how to find the misalignments in your spine and the root cause of your sciatica. No two people are alike so your individual care plan will address your unique issues and will lead you back to optimal health.

Contact our office today. We look forward to getting started with you!

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Sciatica in Eagan | (651) 209-9710