Safe and Natural Neck Pain Remedies For Pregnant Women

Safe and Natural Neck Pain Remedies For Pregnant Women


neck pain chiropractor in Apple Valley

It is not uncommon for pregnant women to complain about neck pain. This is because women tend to experience pain and discomfort in different parts accompanying the changes in their bodies, whether physical or because of the increase in hormone levels. Pregnancy is a beautiful yet delicate time for women, and proper care and pain management are necessary to ensure both the expectant mother and the baby remain safe and healthy. 

If neck pain has been happening despite best efforts, a visit to a neck pain chiropractor in Apple Valley may be the key to efficiently addressing the recurring pain. Chiropractic care is generally safe for pregnant women, provided you go to a certified and licensed chiropractic doctor with years of training and experience.


About 40% of women experience neck pain during pregnancy

Doctors are no strangers to pregnant patients who consult for neck pain. This is because of the significant changes happening in the body in the entire nine months of pregnancy. Usually, the added weight significantly contributes to developing neck pain in pregnant women, and hormonal, and lifestyle changes can trigger neck pain. Managing the pain early on can help you prevent high levels of discomfort. You can always visit a neck pain chiropractor in Apple Valley for consultation. There are other possible reasons why neck pain happens during pregnancy.


Other Possible Causes of Neck Pain Among Pregnant Women

  • Bad posture 
  • Changes in spinal curvature
  • Day-to-day tasks with a growing belly
  • Overexertion
  • Ectopic pregnancy 
  • Shifting center of gravity 
  • Lack of exercise


Possible Types of Neck Pain During Pregnancy 

Neck pains experienced during pregnancy are not the same, and what someone else experiences may differ from yours. These are some possible neck issues that may arise during pregnancy:

Muscle strain

Overusing your neck muscles or holding a position for too long can make your muscles sore. For example, you might need to stop yourself when you notice you’re reading or watching TV in an awkward position for your neck, crouching over your computer keyboard, or even grinding or gritting your teeth.

Neck spasm

When you wake up with a stiff neck, you might be experiencing a muscle spasm. It usually happens when your neck muscles involuntarily become tense, usually by sleeping with your neck in an awkward position.


Sometimes, headaches happening at the back of your head extend and radiate down to your neck.

Pinched nerve

When you get a pinched nerve in the spine area, it can bring sharp sensations or tingling pins and needles that you can feel in your neck down to your arms and hands.

Neck injury

Accidental tripping and falling can bring neck injury. Sometimes a sudden stop or a vehicular accident can cause neck pain due to whiplash. 

Referred pain

This is what you usually feel in one part of your body caused by injury or pain originating from another part of your body. Sometimes your neck pain may be caused by another part of your body.

To learn more about the connection between head and neck injuries and chronic neck pain, download our complimentary e-book by clicking the image below.

Natural Neck Pain Remedies for Pregnant Women

You can safely and naturally manage pain during pregnancy through the following ways: 

Good posture

You can ease neck pain by maintaining good posture while sitting, standing, at work, and even sleeping. In addition, you must keep your shoulders and lower back straight to improve your spinal alignment. 

Warm or cold compress

Regularly applying a warm or cold compress can help relieve pain and stiffness in the neck. However, be sure you don’t apply heat or cold directly on the skin to avoid possible burns.

Pregnancy pillow

Fortunately, pregnancy pillows are now available that conform to the shape of your protruding abdomen. These specially designed pillows support your neck, back, knees, and hips and relieve pressure on joints.

Gentle stretching and exercises

Movement is always encouraged, no matter how little they are. It’s always better than being sedentary. Gentle exercises are also encouraged during pregnancy. This can help make your muscles more elastic and relax your body. However, make sure you err on the side of caution and only engage in pregnancy-safe workouts.

Prenatal yoga

Prenatal yoga has been gaining popularity over the years. This is a great way to help ease the tension in your neck and shoulders through wholesome movement that focuses on your breathing. Prenatal yoga also helps improve your flexibility. 

Chiropractic care 

You can consult a neck pain chiropractor in Apple Valley for chiropractic care options to manage your neck pain during pregnancy and even after giving birth. Specific Chiropractic helps you maintain good spinal health through a natural and non-invasive procedure to keep it balanced and well-aligned. When your spine is aligned correctly, the stress and pressure on the nerves, tissues, and ligaments in your spine area are relieved to free you from pain and discomfort.


Specific Chiropractic for Pregnant Women

Chiropractic doctors are trained to work with pregnant women, ensuring both expectant mothers and babies are safe and comfortable. There are specialized tables that adjust for a pregnant woman’s body, and the techniques your chiropractic doctor will use guarantee no unnecessary pressure on the abdomen. Women can experience the potential benefits of Specific Chiropractic during pregnancy, such as:

  • Healthier pregnancy
  • Balanced and aligned pelvis area
  • Reduced pain and discomfort in the neck, back, or hips area
  • Controlled or reduced nausea symptoms
  • Reduced time of labor and delivery
  • Relief from back, neck, or joint pain
  • Helps the body prepare for normal delivery


Where to Find a Reputable Neck Pain Chiropractor in Apple Valley 

Cornerstone Family Chiropractic is a reputable chiropractic center that can provide prenatal and post-natal care for women. Our doctors are trained to care for patients of all ages, so you can also bring your children if you wish, for their chiropractic care needs to be safely and gently addressed.

If your pregnancy comes with bouts of neck pain and other discomforts throughout your body, our chiropractic doctors can help. They can do a thorough examination and tests to know what type of adjustments and corrections are needed to help restore the balance in your body and help you possibly be pain-free during your pregnancy journey. Once your bones are back to the proper alignment, you will eventually notice that your neck pain can slowly disappear. Proper alignment of your bones also helps re-establish the smooth flow of communication between your brain, spinal cord, nerves, and the rest of your body.

To get started with your chiropractic care, call our office at (651) 209-9710 or fill out this online contact form to secure your appointment. We promise to do our best to ease your pain and discomfort so you can focus on nurturing yourself and your baby as you prepare for this exciting new chapter of your life.


To schedule a complimentary consultation with Dr. Fellows, call our Eagan office at (651) 209-9710. You can also click the button below.