Keeping the Optimism Amidst Migraine Episodes

Keeping the Optimism Amidst Migraine Episodes


migraine chiropractor in Apple Valley

If you are familiar with the pain and discomfort accompanying migraine, you probably feel like your whole world is collapsing at some point. When there is debilitating pain, it’s not impossible to develop negative emotions altogether. You start to question many things. Why does it happen? Why does it have to be you? Why is it so painful? There can be many why’s, what ifs, could haves, or should have that are running through your mind. Some may have a science-based answer, while some may remain a mystery.

However, what you must never forget is that your pain is temporary. Soon your migraine episode will pass, and you can even get long-term relief with the help of a migraine chiropractor in Apple Valley. You may also find it beneficial to adjust your behavior and keep the optimism alive. Of course, it’s easier said than done, but this is probably when “fake it ’til you make it” will come in handy.

If you have been pursuing an effective and lasting solution for your migraine yet remain unsuccessful, the feeling of frustration may linger. You can also potentially develop depression and anxiety, and even self-pity. These negative thoughts can consume and poison your mind, and self-doubt may eventually creep in. These thoughts can also cause a great deal of stress and trigger more migraine episodes. 

It’s going to be a vicious and agonizing cycle unless you decide to put a stop to all this negativity. Apart from dealing with the possible root cause of migraine with the help of a migraine chiropractor in Apple Valley, you can explore some exercises for your racing thoughts that are full of doubts. Below are three valuable ways you can practice to combat this negative mindset:

#1. Keep a Gratitude Journal

Before you sleep, we encourage you to do something meaningful. Get a dedicated notebook wherein you can start writing at least three things you are thankful for on that day. This will also serve as your positivity journal. So what can you write down? It doesn’t have to be deep or complex.  

It can be anything, such as an event, a mindset, a breakthrough, an achievement, or a discovery. Or you can also write simple things, such as the best dish you had for that day, playtime with your pets, a stranger offering their seat on a bus, and the list. 

For awful days, do your best to find something nice to write about, such as your family’s full support, a call from your friend who can easily make you feel better, or even the very first thing that happened that day you woke up, and you’re alive.

Writing these down can help you look back and remember that you are capable and ready to face your future challenges. Gratitude journaling can help rewire your brain and shift your mindset to be more positive. This simple yet impactful method can also help strengthen your mind.

#2. Temporarily Shift your Focus to Other Things

Migraine attacks can often interfere with your daily life and hinder you from doing things you love. Even your daily routine, such as work, chores, and planned events, can get affected whenever you have attacks, making it difficult to check on everyone’s progress.

Albeit debilitating and limiting, migraines do not mean you can no longer engage with meaningful things. You can try doing some things, such as reaching out or helping others who are suffering the same ordeal, or spending time with your family or the closest people to you who matter and letting them know how you can be there for them. For example, you can try the following:

  • Make your family members feel remembered through a simple message or a quick chat online.
  • Post notes of encouragement on social media for people you can about. 
  • Explore fun activities with your friends, family, or colleagues.
  • Help a neighbor whom you’ve known for so long in simple ways.
  • Reach out to old friends to catch up with the latest positive developments in their lives.

You can keep as many details about what you did with your friends and family as day by writing them down. You can start with what plans came to fruition, who was there, and what your favorite part of that day was. You can diminish the stress you feel by filling your thoughts with only good and positive thoughts. You might be surprised that your migraine has passed because you’re too preoccupied with positivity.

Consistently thinking and welcoming only positive thoughts can prompt your brain to feel relaxation and happiness, which can manifest in your entire body.

#3. Never Lose Hope

With pain caused by migraine, especially if it’s repeatedly happening, it would seem to easily resign yourself to enduring migraines until who knows when. You may think that since there is no known cure for migraine, you’re bound to have a lifetime of pain and suffering. But this mindset only makes you feel worse. 

If you think there is no achievable solution to help with your migraine pain, please know there is always a way. You just haven’t found it yet. Finding the right combination that works for you may take some time, but with perseverance comes rewards. Also, many migraine patients swear by a natural and long-lasting method of getting relief from migraine pain through the help of a migraine chiropractor in Apple Valley. That might be just what you need.


Seek a migraine chiropractor in Apple Valley

Unknown to many, vertebral subluxation or spinal bone misalignment can open the doors to the painful world of migraine. So how do misalignments even occur? Studies explain that spinal misalignments can result from a broad spectrum of problems. If you experience any of the following, you may have misalignments in your spine:

  • Car accidents
  • Sporting injuries
  • Concussions
  • Whiplash
  • Head and neck trauma and injuries
  • Slipping, sliding, tripping, and falling incidents

If bone misalignments are the culprit for migraine episodes, it may be worth it to consider specific chiropractic care techniques. This way, you can care for your misaligned spinal column and unlock a promising path to healing.

If you are ready to learn more about this natural, non-invasive, and unique method that can potentially help you get fewer or less severe migraines, you can call our office and consult with Dr. Fellows at (651) 209-9710 or use the online contact form.


To schedule a complimentary consultation with Dr. Fellows, call our Eagan office at (651) 209-9710. You can also click the button below.