Get Over Back Pain: Simple and Natural Remedies

Get Over Back Pain: Simple and Natural Remedies


chiropractor in Eagan

Are you worried about the pain interfering with your daily life? You’re not alone. Low back pain is one of the most common ailments people experience, and it can affect all aspects of life – including work, school, and social functions. According to a report, about 31 million Americans develop low back pain at some point in their lives. Notably, a significant fraction of these individuals notice long-term and severe symptoms.

Thankfully, there are several ways you can potentially alleviate your symptoms to regain mobility and get back on track with your daily activities! Read on as we enumerate must-try remedies for back pain, including going to a chiropractor in Eagan, Dr. Fellows.


Simple Remedies to Cope With These Low Back Pain

Back pain is a usual problem, but it doesn’t have to hold you back from enjoying life or taking care of yourself without much extra effort. You can manage it with the help of simple lifestyle changes and mindfulness of your ways and actions. In addition, you can tap into natural ways to relieve back pain and it accompanying symptoms.

Although there is no one-size-fits-all answer for back pain relief, many people take advantage of the following remedies: 

#1. Minding Your Posture

Be it standing, sitting, bending, or performing routine and daily tasks; you must keep good posture in mind. Failing to do so can increase your risks for spinal misalignment and nerve compression – two of the main contributing factors to developing low back pain.

You can avoid posture-inflicted low back pains by avoiding the following:

  • Sitting crossed legs or with one knee higher than the other
  • Sitting on a bulky wallet or object in one back pocket
  • Sitting in the same position for too long, like when driving, binge-watching a TV series, or working
  • Bending from your waist instead of from your knees and hips
  • Lifting and carrying a lot of heavy objects regularly
  • Standing or walking around with hunched back
  • Sleeping on your stomach, instead of your back or sides

#2. Maintain Proper Weight

Maintaining a proper weight is one of the best ways to prevent low back pain. If you are overweight, losing a bit of weight can help relieve pressure on your spine and make it easier for you to sustain good posture as well.

To maintain a healthy weight, eat lots of fruits, vegetables, and whole grains while cutting back on fatty foods such as meats, dairy products, and fried foods. Avoid consuming oversized portions by taking smaller servings at meals and eating from smaller plates so that your body feels full more quickly. 

We also recommend drinking plenty of water each day instead of sugary drinks like soda or fruit juice; this will keep both hunger pangs away. It will also help ensure that your body stays hydrated enough to avoid excessive water retention and bloating. 

If you cannot lose weight through a simple diet alone, try joining an exercise program like yoga or other forms of exercise that promote flexibility. It will help you prevent straining your joints of your knees or hips—which can lead directly to low back pain problems if ignored over time!

To learn more about the connection between head and neck injuries and back pain, download our complimentary e-book by clicking the image below.

chiropractor in Eagan

Get Upper Cervical Chiropractic Care

Upper cervical chiropractic care for lower back pain is still one of the most effective treatments worldwide. It alleviates pain and undue mechanical stress due to postural imbalances in the C1 and C2 vertebrae. 

This care plan focuses on the relationship between your spine and nervous system. The approach may include spinal manipulation, massage therapy, and lifestyle changes such as exercise and a balanced diet. 

All those, together with the guidance of a professional upper cervical chiropractor in Eagan, can help get your life on track so you can feel comfortable moving around and doing things on your own or with your loved ones without feeling pain.


Reach out to an Upper Cervical Chiropractor in Eagan

One vital step to getting over your back pain for good is to find a chiropractor in Eagan that is credible and, most importantly, you trust. 

Low back pain is potentially debilitating, making it hard for you or your loved one to perform daily tasks, get through the day, and enjoy life to the fullest. 

Upper cervical chiropractors are familiar with how the body works and how postural balance plays a significant role in maintaining good health. We provide spinal manipulations according to the results of the three-dimensional X-ray scans of the upper neck bones and the analysis of your overall posture.

If this sounds like something you (or someone close) want to try, contact us today! Our team at Cornerstone Family Chiropractic love the opportunity to answer queries about upper cervical chiropractic care.  

 Dr. Fellows, our chiropractor in Eagan, will work with you until he finds out exactly why you experience back pain and develops a patient care plan based on his diagnostic techniques and upper cervical chiropractic training. 

Schedule your appointment now! We are open every Monday, Tuesday, and Thursday from 2 pm to 8:30 pm, and Wednesday and Friday from 9 am to 3 in the afternoon. 

At the moment, we have discounted consultation special for new patients – only $99 for Introductory Health Evaluation (instead of $280) – which includes consultation, examination, and all necessary diagnostic tests. 

Begin your transformative healing journey today! You can reach us through our online form or phone call at (651) 209-9710.


To schedule a complimentary consultation with Dr. Fellows, call our Eagan office at (651) 209-9710. You can also click the button below.