Can a plant-based diet end your migraine woes?

Can a plant-based diet end your migraine woes?

migraine relief in Apple Valley

Patients looking for migraine relief in Apple Valley understand this condition’s pain and discomfort. Ideas or suggestions to reduce or eliminate migraine is always welcome. The potential of shifting to a plant-based diet to help manage migraine episodes may have come up in a conversation. But people are naturally skeptical, so questions like is it effective, will it really work, will it help me manage my symptoms better are totally normal.

It’s worth noting that any condition can manifest differently in every individual. The same goes for remedies; what works for you may not work for others or the other way around. However, as long as no harm is done, you can always explore new ways to find migraine relief in Apple Valley.


Your diet and migraine

Since migraine’s primary cause remain unknown, many patients refer to their triggers to work around migraine episodes and reduce their occurrence. Your diet plays a vital role in the onset of your migraine symptoms, so it pays to know what to avoid, especially if you are one of those who suffer from migraine’s accompanying symptoms. For some, certain foods can trigger migraine episodes, so changes to their diet and food intake are also considered. 

A plant-based diet can help you get more antioxidants and anti-inflammatory compounds from your food options. You also get to avoid the inflammatory compounds common in meat or potential migraine triggers in the form of dairy products. Going plant-based also makes it easier to eliminate tyramine sources, which is a trigger for some people. Tyramine is commonly found in aged cheese and processed and cured meats.

Consuming low-fat and high-fiber plant-based foods can potentially lower estrogen levels, a significant factor in premenstrual syndrome (PMS). As a result, they can help ease headaches commonly associated with PMS and hormones. Plant-based foods also aid in weight loss which can ease migraine symptoms that can be a factor why other people find migraine relief when shifting to a plant-based diet.


Plant products and migraine

Experts have seen the benefits of a plant-based diet for migraine patients because of several factors. Here is a quick summary of information on how plant products can help with migraine episodes:

  • A plant-based diet appears to reduce estrogen levels in the body, which may be helpful for women who frequently experience menstrual or hormonal migraine.
  • Inflammation can trigger the onset of a migraine attack. This is also why doctors usually prescribe anti-inflammatory drugs to curb migraine symptoms.
  • A vegan or plant-based diet often excludes migraine triggers like cured meats, aged cheese, and cultured dairy products. 
  • Experts claim that a plant-rich diet can help reduce pain during migraines.
  • Plant products are rich in antioxidants which show promising potential in relieving headaches.
migraine relief in Apple Valley

Plant-based food you can add to your diet

If you want to test if a plant-based diet can help improve and manage your migraine episodes, we advise you not to make the switch drastically. Instead, consult with a doctor, dietician, or nutritionist to determine if it’s the right fit for you, and they can also recommend ways to help you come up with a balanced diet.

Additionally, you can start incorporating certain vegetables and other plant-based products in your diet to help improve your migraine symptoms. Increasing your consumption of plant-based products may still benefit you, especially if you don’t intend to follow a strictly plant-based diet. Here are some of the best migraine-fighting whole food and plant-based products you can incorporate into your diet:

#1. Spinach

This dark green veggie contains sufficient B vitamins and magnesium. These two are considered helpful nutrients for people with migraines.

#2. Kale

A nutrient-rich food, this leafy veggie is also rich in magnesium, contains a good amount of fiber, and does not contain any migraine-trigger compounds.

#3. Sweet potato

Apart from providing ample complex carbs that are good for the day, sweet potatoes are rich in vitamins A and C, which are known antioxidants. They also contain a healthy amount of B vitamins which can also help you fight chronic migraine attacks. 

#4. Cucumber

Staying hydrated is crucial for anyone who experiences migraine often. That’s why many people looking for holistic remedies for migraine are encouraged to drink enough water and consume food products with high water content, including cucumbers, cantaloupes, and watermelons.


Chiropractic Care for Lasting Migraine Relief in Apple Valley

More than avoiding triggers and finding food remedies to ease your symptoms, it is vital to identify the root cause of your migraine episodes. This can help you efficiently find migraine relief in Apple Valley and help you live a life free from pain and discomfort. Getting the proper remedy can potentially stop migraine attacks from happening again.

Not many are aware, but a misalignment in your spine could be linked to your migraine episodes. And unless you correct the misalignment, you will continue to experience bouts of pain here and there. 

Specific chiropractic care offers natural healing for people suffering from chronic migraines through a holistic approach. Your chiropractic doctor will help fix the incorrect alignment to your spine that disrupts and interferes with blood flow and the overall function of your central nervous system. With the help of a chiropractor, addressing the primary source of your migraine ensure that your nervous system can heal, recover and function normally, and most importantly, through a natural and non-invasive method.

Get your spine examined for misalignments by calling us at (651) 209-9710 or through this booking form on our website. The health of your spine is just as important as other parts of your body. Get yours checked by Dr. Fellows today!


To schedule a complimentary consultation with Dr. Fellows, call our Eagan office at (651) 209-9710. You can also click the button below.