Cornerstone Family Chiropractic Blog
Mango Smoothie Bowl in Eagan MN
Mango Smoothie Bowl Ingredients: 1 1/2 cup frozen mango chunks 1/2 cup frozen pineapple chunks 1/2 banana 1 cup coconut water Toppings: 1/4 cup banana chunks 1/4 cup blueberries 2 tsp oat, chia seeds, and/or your choice of nuts Instructions: Add the coconut water, then fruit into a high-powered blender. Blend on high for one…
Back Pain – The Cause and Options in Eagan MN
Back Pain – The Cause and Options 80% of Americans will suffer from back pain at some time in their life. It’s an enormous problem that is most often caused by mechanical or structural problems that develop around the muscles, ligaments, tendons, and discs of the spine. Many back issues begin early in life. Think…
Greek Salad in Eagan MN
Greek Salad Ingredients: Dressing ¼ cup extra-virgin olive oil 3 tablespoons red wine vinegar 1 garlic clove, grated or finely minced ½ teaspoon dried oregano, more for sprinkling ¼ teaspoon Dijon mustard ¼ teaspoon sea salt Freshly ground black pepper For The Salad 1 English cucumber, cut lengthwise, seeded, and sliced ¼-inch thick 2 cups…
Car Accidents – Tips for Recovery in Eagan MN
Car Accidents – Tips for Recovery There are on average over six million car accidents that occur in the U.S. each year. Many of us will at some point experience this kind of trauma so it’s something we need to understand. The great majority of car accidents are not fatal. They can be as simple…
Women, Back Pain, And Menopause
Women face several physical challenges due to their biological structure. However, one thing that sets them apart from their male counterparts and triggers a host of health concerns is their hormones. A woman’s fluctuating level of hormones has been connected to different health concerns, and it doesn’t get easier. Some women are significantly affected by…
Apple Valley Chiropractor Explains Neck Pain and Nausea Connection
Apple Valley Chiropractor Explains Neck Pain and Nausea Connection Have you tried waking up with severe neck pain accompanied by nausea? You’re not alone! Plenty of patients seeking our Apple Valley chiropractor have reported a similar experience. As it turns out, several health conditions account for this terrible duo. Some are neurological in nature, while…